Clinical Pilates

Clinical pilates programs are expertly tailored by our Sports Chiropractor Dr Grace.

Classes will take place Tuesday evenings and Thursday mornings. Please contact us to register your interest.


  • HOT MAMMAS – pre and post natal pilates.
  • MAN-lates- because real men do pilates. With a focus on flexibility and core strength
  • GOLDEN OLDIES – Over 60s classes to ensure you continue to keep up with the kids and grandkids . There is big focus on stability exercises to ensure you stay balanced!
  • STRENGTH AND CONDITIONING – Beginner to Advanced levels of pilates for the ameuteur athlete to the professional, young and old. These classes will help you stay on the field and off the bench.