Clinical PilatesClinical pilates programs are expertly tailored by our Sports Chiropractor Dr Grace. Classes will take place Tuesday evenings and Thursday mornings. Please contact us to register your interest. ClassesHOT MAMMAS – pre and post natal pilates.MAN-lates- because real men do pilates. With a focus on flexibility and core strengthGOLDEN OLDIES – Over 60s classes to ensure you continue to keep up with the kids and grandkids . There is big focus on stability exercises to ensure you stay balanced!STRENGTH AND CONDITIONING – Beginner to Advanced levels of pilates for the ameuteur athlete to the professional, young and old. These classes will help you stay on the field and off the bench.