road bike resting

Don’t let cycling become a pain in your neck, knee or lower back

We have been getting around on bicycles for just over 200 years. Since then cycling has built up a rep as one of the better ways to keep your health in check as it provides a solid cardio workout for the entire body. If you beg to differ, why don’t you have a chat to some of the cyclists who …

Common tennis injuries and how Sports Chiropractic can help

The classic ANKLE SPRAIN Everyone thinks that tennis elbow is the number 1 injury on the court, but according to the International Tennis Federation (ITF), ankle sprains are the winner. You only have to be on the court for a minute or so, to discover the sprinting, quick directional changes, pivoting and jumping that are involved in a cheeky hit of …

practice safe tech

Improve your Posture Fitness

Remember poor posture can really take its toll on your back. If you’d like to discover how you can improve your posture fitness or address your back pain then why not make an appointment at Wholesome Health Chiropractic today. We’d love to help you improve your spinal health.

Girl jumping

How to maintain a healthy spine and feel mighty fine

Welcome to Spinal Health week. As a chiropractor, it’s a fab opportunity for me to share my wisdom about those bunch of bones, ligaments, tendons and muscles that help hold you together from head to toe otherwise known as your spine. We are going to explore how well you look after your back and provide a few hot tips on …

The 6 most commonly asked questions about Clinical Pilates

The classes at Wholesome Health Chiropractic (WHC) are mat based classes that embrace a combo of posture awareness, flexibility, deep core strength, pelvic stability, balance, co-ordination and some relaxation time too.2. Why do I need an initial assessment?Before you roll out your mat you will require an initial assessment with Dr Grace. This is a one on one consult that …

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Be our guest, be our guest help your body be its best!

It is with deepest pride and greatest pleasure that we welcome you to our first blog post! And now we invite you to relax, pull up a chair and tuck into a succulent read as we proudly present…….Wholesome Health Chiropractic! Wholesome Health Chiropractic (which you can find inside The Healthy Movement Hub) is providing the humans of Armidale and surrounds …