The 6 most commonly asked questions about Clinical Pilates

The classes at Wholesome Health Chiropractic (WHC) are mat based classes that embrace a combo of posture awareness, flexibility, deep core strength, pelvic stability, balance, co-ordination and some relaxation time too.2. Why do I need an initial assessment?Before you roll out your mat you will require an initial assessment with Dr Grace. This is a one on one consult that …