Running Workshop

This is the workshop for you! – Learn about common injuries and how to minimise them. – Learn strength training for runners. This is the workshop for you! – Undertake a readiness to run assessment. – Learn to incorporate appropriate recovery strategies. This is the workshop for you! – Learn our return to running program.- Find partners in running to …

Mental Health Checklist – How is your mental health hygiene?

Just like physical health everyone has mental health too! (it isn’t just those who have been diagnosed with a mental illness or disease). WHO (the world health organisation) defines mental health as: Being mentally well isn’t about not experiencing negative emotions its about being able to experience all the ups and downs life throws your way in a psychologically and …