Running Workshop

This is the workshop for you! – Learn about common injuries and how to minimise them. – Learn strength training for runners. This is the workshop for you! – Undertake a readiness to run assessment. – Learn to incorporate appropriate recovery strategies. This is the workshop for you! – Learn our return to running program.- Find partners in running to …

Do you treat your soft tissue injuries with PEACE and LOVE?

You may be familiar with the terms ICE, RICE, PRICE or POLICE for managing your soft tissue injuries such as a sprained ankle, strained hamstring or jarred finger. For those of you not familiar with PRICE or POLICE the following will fill you in: These methods focus on the immediate management of a soft tissue injury and although widely known …

road bike resting

Don’t let cycling become a pain in your neck, knee or lower back

We have been getting around on bicycles for just over 200 years. Since then cycling has built up a rep as one of the better ways to keep your health in check as it provides a solid cardio workout for the entire body. If you beg to differ, why don’t you have a chat to some of the cyclists who …

Common tennis injuries and how Sports Chiropractic can help

The classic ANKLE SPRAIN Everyone thinks that tennis elbow is the number 1 injury on the court, but according to the International Tennis Federation (ITF), ankle sprains are the winner. You only have to be on the court for a minute or so, to discover the sprinting, quick directional changes, pivoting and jumping that are involved in a cheeky hit of …