The 3 Most Common Pregnancy Pains and the 4 Key Ways We Can Combat Them!

Pregnancy is a roller coaster of a ride both emotionally and physically.  A pregnancy term ranges between 38-40 weeks, which is a long time to be on a roller coaster! But it doesn’t have to be a scary and painful ride. As a sports chiropractor with a particular interest in women’s health I have jotted down 4 key ways we …

Common tennis injuries and how Sports Chiropractic can help

The classic ANKLE SPRAIN Everyone thinks that tennis elbow is the number 1 injury on the court, but according to the International Tennis Federation (ITF), ankle sprains are the winner. You only have to be on the court for a minute or so, to discover the sprinting, quick directional changes, pivoting and jumping that are involved in a cheeky hit of …