Myth Busting Back Pain

Back pain is one of the most common health complaints as it is estimated that 70-90% of you will suffer back problems at some stage in your life. With so many people with bad backs its no wonder there are some bad facts that have come along over the years in regard to what causes back pain and how to …

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Improve your Posture Fitness

Remember poor posture can really take its toll on your back. If you’d like to discover how you can improve your posture fitness or address your back pain then why not make an appointment at Wholesome Health Chiropractic today. We’d love to help you improve your spinal health.

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How to maintain a healthy spine and feel mighty fine

Welcome to Spinal Health week. As a chiropractor, it’s a fab opportunity for me to share my wisdom about those bunch of bones, ligaments, tendons and muscles that help hold you together from head to toe otherwise known as your spine. We are going to explore how well you look after your back and provide a few hot tips on …