Running Workshop

Together, this October, we are going to get moving!

Jump on board! With a band of like minded people and together lets spring into spring!

Whatever your motivations

• If you're a runner through and through

  This is the workshop for you!
  - Learn about common injuries and how to minimise them.
  - Learn strength training for runners.

• Looking to take on a new challenge

  This is the workshop for you!
  - Undertake a readiness to run assessment.
  - Learn to incorporate appropriate recovery strategies.

• Ready to whip up that summer bod

  This is the workshop for you!
  - Learn our return to running program.
  - Find partners in running to keep you motivated.